View Workout (Anthony Belber)
Fartlek with a bunch of Daffodils
March 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 and sunny... spotted a few brave crocus
Comments:
With girls team ran 7 random pick-ups (3, 4, 2, 2, 1, 1, 3 minutes -I think) with 2-4 minutes of recovery after each. Zig-Zagged through Somerset. Impressive pack!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Fartlek |