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easy run

March 4, 2010 (Afternoon)

Exercise Type: Run

Comments:
Ran with the club again today. Had 5 girls and one boy show up today. I hope we get more next week. A boy from a different school came and said a bunch of people were interested from his school, so hopefully we can get them to come out. If I get enough schools interested we could have races. We'll see. Run was painful today. Went pretty slow, but legs were really tired. ONly four miles, but almost didn't finish.

Distance Duration Pace Interval Type Shoes
4.0 Miles 29:05 7:16 / Mile Easy samoa shoes