March 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with the club again today. Had 5 girls and one boy show up today. I hope we get more next week. A boy from a different school came and said a bunch of people were interested from his school, so hopefully we can get them to come out. If I get enough schools interested we could have races. We'll see. Run was painful today. Went pretty slow, but legs were really tired. ONly four miles, but almost didn't finish.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:05 | 7:16 / Mile | Easy | samoa shoes |