View Workout (Heather Baer)
Mountain run
March 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny!! a bit chilly
Comments:
Day one of Project Marathon. It's Sarah's birthday! Despite this, she is willing to wake up at 8am and tackle the slippery slopes of Mount Royal. No wipe-outs, and only a minor stitch in my side towards the end. Not bad for day 1!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 30:00 | 8:34 / Kilometer | Tempo |