View Workout (Thomas Rudary)
3-2
March 4, 2010 (Morning)
Exercise Type: Run
Weather: 35 deg and windy
Comments:
Middle loop, CCW
Woke up morning after Tuesday's tempo run not feeling well, even worse today. Felt terrible going into the run, didn't really pick up. Hope tomorrow will be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 39:48 | |||
| 0.75 Miles | Warmup | Silver NB 1225 | ||
| 4.04 Miles | 39:48 | 9:51 / Mile | Easy | Silver NB 1225 |