View Workout (Stephen Irvine)
Penshurst loop
March 5, 2010 (Morning)
Exercise Type: Run
Weather: dark - rain - felt humid
Comments:
10km Penshurst loop (should be 10.2km)
+ 1km foot pod calibration
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.98 Kilometers | 56:35 | |||||
| 9.98 Kilometers | 51:35 | 5:10 / Kilometer | 153 | 163 | Easy | Brooks Adrenaline ASR |
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Easy | Brooks Adrenaline ASR |