View Workout (Michael Robinson)
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March 5, 2010 (Morning)
Exercise Type: Run
Comments:
fartlek
1. 9.02
2. 7:17
3. 8:34
4. 7:05
5. 8:46
5-5.4 6.42 (pace)
ave pace 8:03
max heart 180
average heart 161
no pain anywhere
left knee over kneecap sore after run 1/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 43:25 | 8:02 / Mile | Brooks 8 |