View Workout (Erik Myer)
Speed work
March 4, 2010 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Ran around the development for this workout. Felt good. Left leg and knee feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:33 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Easy | Asics 2140 |
| 1.0 Miles | 7:23 | 7:23 / Mile | Speed | Asics 2140 |
| 0.5 Miles | 4:25 | 8:50 / Mile | Easy | Asics 2140 |
| 1.0 Miles | 7:21 | 7:21 / Mile | Speed | Asics 2140 |
| 1.0 Miles | 8:49 | 8:49 / Mile | Easy | Asics 2140 |
| 1.0 Miles | 7:26 | 7:26 / Mile | Speed | Asics 2140 |
| 0.5 Miles | 4:14 | 8:27 / Mile | Easy | Asics 2140 |
| 1.0 Miles | 7:16 | 7:16 / Mile | Speed | Asics 2140 |
| 1.5 Miles | 13:19 | 8:52 / Mile | Cooldown | Asics 2140 |