View Workout (HUGH EVANS)
Tempo run
March 5, 2010 (Afternoon)
Exercise Type: Run
Weather: -1c
Comments:
7 1/2 min w/up, 3 1/2 min ramp up, 18 min @ pace, 3 min ramp down, 9 min cooldown (41 min total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | Tempo | New Balance 749 |