View Workout (Tim Hall)
bursting at the seams
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
can't remember much about the run. im documenting a few days later. ran at home after a mile warm up. but i do remember almost throwing up bc i ate at elbra less than two hours befor the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:20 | |||
| 1.0 Miles | Warmup | 2140's (yellow) | ||
| 6.0 Miles | 44:20 | 7:23 / Mile | 2140's (yellow) |