View Workout (Ryan Cox)
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Dam Falwel
March 3, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.37 Miles
|
1:00:22
|
600.0 Meters |
2:24 |
6:26 / Mile |
Warmup
|
Nike Pegasus 26
|
8.0 Miles |
57:58 |
7:14 / Mile |
Training
|
Nike Pegasus 26
|