View Workout (Alexa )
Awesome run
March 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
The start and bulk of this run felt harder than usual. To get through the last half lap, I challenged myself to run 2 miles in my fastest time ever - so I cranked up the speed to 6.7 and did it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:09 | 10:34 / Mile | Running shoes |