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Workout

March 5, 2010 (Morning)

Exercise Type: Run

Weather: very nice

Distance Duration Pace Interval Type Shoes
3.75 Miles 10:51
1.0 Miles Warmup  
0.25 Miles 1:26 5:44 / Mile Speed  
0.25 Miles 1:29 5:56 / Mile Speed  
0.75 Miles 4:45 6:19 / Mile Speed  
0.5 Miles 3:11 6:22 / Mile Speed  
1.0 Miles Cooldown  

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