View Workout (Matthew Simonson)
Farlek through Somerset with fastest boys
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Sam and Samet on some pickups, and with Ben Max, Billy, and Kunst on others. Didn't feel to hard, though some of those intervals were feeling pretty quick. 4-2-3-1-1-2-3 was the order I believe. Usually followed by equal recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Fartlek |