View Workout (Jason Hinkle)
(Untitled)
March 5, 2010 (Morning)
Exercise Type: Run
Comments:
Solid effort...a little windy on the back stretch
Shane and Kevin ran warm-up and cool-down with me and helped pace on front and back stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 19:34 | |||
| 2.02 Miles | Warmup | Asics Gel-1140 | ||
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Interval | |
| 3.0 Miles | Cooldown | Asics Gel-1140 |