View Workout (Duncan McIsaac)
random long run
March 5, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
Almost no hip pain, and only on left hip. Quads less sore, backpack is definitely to blame for injury. Started steady, last mile and a half was medium steady. I google mapped the run and it came out to be a bit over 7 miles, though that doesn't match our pace and/or it was because we might have sped up since almost all of it was downhill somehow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel Kayano 15 |
| 5.5 Miles | 49:00 | 8:54 / Mile | Asics Gel Kayano 15 |