View Workout (Billy Cox)
charleyWHAT?
March 5, 2010 (Morning)
Exercise Type: Run
Comments:
Down to ward circle with a big group and down mass to garfield (past STA) to cleveland ave to connecticut. Me BK and aleck were up front...and then my calf majorly seized up. I was able to keep moving but my stride became awkward and really tiring. it kept randomly seizing and I lost ben and aleck and went back van ness to 42nd with jason and peter. knee really hurts from having to run so awkwardly with the cramp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 6.5 Miles | Asics Gel Kayano |