View Workout (Clint Kugler)
Caves Attack
March 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 41, windy, sunny
Comments:
The 4 Rotweilers on Sapp Road spotted me 200 yards out on Sapp Road, leaped over a fence, ran down a steep, snow covered hill, and came after me. As soon as I saw them I turned around and started sprinting. Felt all right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | 7:16 / Mile | Easy | Asics Gel Nimbus #7 |