View Workout (Patrick Lestrange)
UNF Spring Break Opener 5K
March 5, 2010 (Night)
Exercise Type: Run
Comments:
Splits: 38-78-78-77-77-77-78-80-81-84-84-80-77
1st Mile - 5:09, 2nd mile - 10:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 16:39 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 16:39 | 5:21 / Mile | Race | |
| 1.0 Miles | Cooldown |