View Workout (Tim Smith)
Outdoor Run Again
March 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 Sunny
Comments:
Veale tp MLK to NRV to Veale (alone) - I was really nervous about this because I dread the thought that my knee will start hurting again, but after considerable stretching, it felt fine to run. I did the same exact route as Wednesday, though over a minute faster. My knee felt sort of weird at points, especially closer to the end, but I did not have any real pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:45 | 7:35 / Mile | New Balance 474 |