View Workout (Tim Smith)
Elliptical
March 5, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
This was kind of uninspired and my knee was sort from the run. After I was done, I could visably see my recovering knee was all red. I felt both with my hands and my recovering knee was hot to the touch and the healthy one was cool. There was a lot of blood going there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |