View Workout (john leeds)
(Untitled)
March 5, 2010 (Morning)
Exercise Type: Run
Weather: 58 windy
Comments:
1.75 warmup, 2x1200, (T) 4:30 (90 sec), 2x1200, (I) 4:20, 4:17 (2min). 4x400 (R) 1:20, 1:17, 1:13, 1:16 in flats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:40 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nike Zoom Structure+ Triax 12 |
| 0.75 Miles | 4:28 | 5:57 / Mile | Interval | ASICS Hyperspeed 4 |
| 0.75 Miles | 4:26 | 5:54 / Mile | Interval | ASICS Hyperspeed 4 |
| 0.75 Miles | 4:20 | 5:46 / Mile | Interval | ASICS Hyperspeed 4 |
| 0.75 Miles | 4:20 | 5:46 / Mile | Interval | ASICS Hyperspeed 4 |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | ASICS Hyperspeed 4 |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | ASICS Hyperspeed 4 |
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | ASICS Hyperspeed 4 |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | ASICS Hyperspeed 4 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |