View Workout (Alma Franco)
Treadmill short recovery run
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
Still recovering from Friday's leg day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 14:00 | 11:12 / Mile | Recovery | Adidas SuperNova |