View Workout (Alma Franco)
Treadmill 5.7 to 7.0
February 20, 2010 (Morning)
Exercise Type: Run
Weather: 1:15 pm
Comments:
I little bit of interval. Legs are killing me from Fridays run still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 25:00 | |||
| 0.05 Miles | 1:00 | 20:00 / Mile | Warmup | Adidas SuperNova |
| 2.0 Miles | 20:26 | 10:12 / Mile | Interval | Adidas SuperNova |
| 0.25 Miles | 3:34 | 14:16 / Mile | Cooldown | Adidas SuperNova |