View Workout (Alma Franco)
Treadmill Friday night run
February 19, 2010 (Night)
Exercise Type: Run
Weather: 7:30 pm
Comments:
Treadmill 5.7-6.5 mpk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 34:50 | |||
| 3.1 Miles | 31:50 | 10:16 / Mile | Training | Adidas SuperNova |
| 0.15 Miles | 3:00 | 19:59 / Mile | Cooldown | Adidas SuperNova |