View Workout (Alma Franco)
Treadmill run with Casey
February 16, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 33:45 | |||
| 3.0 Miles | 31:20 | 10:26 / Mile | Training | Adidas SuperNova |
| 0.15 Miles | 2:25 | 16:06 / Mile | Cooldown | Adidas SuperNova |