View Workout (Darren Parker)
The "Mill"
March 5, 2010 (Night)
Exercise Type: Other
Comments:
5 min. walk @3.8
5 min. walk @3.8 increase incline 1% every 30 seconds
10 min. @3.8 @10% incline
5 min. walk @3.8 @0% incline
22 pushups alternating foot raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.56 Miles | 25:00 | 16:01 / Mile | Training | Asics |