View Workout (Naomi Blaushild)
some a1s on the indoor track
March 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
6 x 400 @ 1:40
4 x 200 @ 45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 2.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 4 |