View Workout (Jackson Cabo)
NCAC
March 5, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good. Stuck behind Will the whole race, and really messed up by checking my watch in the last 50m, could've broken 17:00. Fell off of will and riggins with 400m left. Overall good race with a 22 second PR. Great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 59:51 | |||
| 2.6 Miles | 19:40 | 7:33 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 5000.0 Meters | 17:00 | 5:28 / Mile | Race | Brooks Adrenaline GTS 8 (Pair 2) |
| 3.0 Miles | 23:11 | 7:43 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |