View Workout (Dror Vaknin)
short quick run with sprints
August 11, 2008 (Morning)
Exercise Type: Run
Weather: 82 degrees and 80% humidity
Comments:
Ran at 8pm around Port Tampa neighborhoods ran easy then did 10 x 30 sec. sprints at 4:50-5:15 pace w/30 sec. rec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:23 | 6:47 / Mile |