View Workout (Suzanne Anderson)
DCMS Practice
March 5, 2010 (Afternoon)
Exercise Type: Run
Weather: 40's Sunny
Comments:
Ran down 60 to the jail. I really don't like going that way, but my son insisted. I ran around the track while the kids did an obstacle course race. The girls won. No hip pain, but I think it's because we are running so slow. Saturday will be the test when I run with the girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:21 | 8:52 / Mile | Easy | Asics Nimbus 10 - Blue |