View Workout (Suzanne Anderson)
DCMS Practice
March 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 40's Cloudy
Comments:
Turkey loops (why they are called that I don't know) with the boys at race pace. Jesse really struggled today. Did a lot of running back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:12 | 8:39 / Mile | Easy | Asics Nimbus 10 - Blue |