View Workout (Chad McGarvie)
(Untitled)
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: cooler with overcast
Comments:
During todays workout I felt that if I lengthen my stride in the future my kilometer intervauls will decrease.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |