View Workout (Alex Wilke)
Indoor Day 83
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
Well today is the big dates NYSPHSAA Championships. Did a quick shake out run of 10 min and then 2 little strides. Feel good and ready to go get the goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:00 | 6:39 / Mile | Training | Asics Gel Numbus 11 |