View Workout (Alex Wilke)
Indoor Day 82
March 5, 2010 (Morning)
Exercise Type: Run
Comments:
Nice and easy 25min run then came back and did 4 200m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:39 | |||
| 3.5 Miles | 24:15 | 6:55 / Mile | Training | Asics Gel Numbus 11 |
| 0.25 Miles | 1:13 | 4:52 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Asics Gel Numbus 11 |