View Workout (Alex Wilke)
Indoor Day 81
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
Did a fairly easy 30min run and then came back and did a little lifting and some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Training | Asics Gel Numbus 11 |