View Workout (Alex Wilke)
Indoor Day 80
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
went up to Manley today to get some speed in. Had to wait a while fro the dumb football team but we still got the work in. The workout he had us do hurt my foot. We did broken 4s with a rep 300 then an all out kick for the last 100. I did one of those in 62 and then ran a mile in about 6:30 and then did some tempo 400s and one more broken 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:36 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Asics Gel Numbus 11 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Asics Gel Numbus 11 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Asics Gel Numbus 11 | |
| 0.5 Miles | 2:26 | 4:52 / Mile | Asics Gel Numbus 11 | |
| 0.5 Miles | 2:31 | 5:02 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Asics Gel Numbus 11 | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Asics Gel Numbus 11 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics Gel Numbus 11 |