View Workout (Naomi Chiorazzi)
March for Meals 5K
March 6, 2010 (Morning)
Exercise Type: Run
Weather: CHILLY!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 30:45 | |||
| 1.5 Miles | 8:45 | 5:49 / Mile | Warmup | Mizuno Elixer |
| 3.1 Miles | 22:00 | 7:05 / Mile | Race | Mizuno Elixer |