View Workout (Austin Mudd)
indoor mic
March 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 5:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 Old | ||
| 0.5 Miles | 1:58 | 3:56 / Mile | Race | Asics Gel Nimbus 11 Old |
| 0.5 Miles | Recovery | Asics Gel Nimbus 11 Old | ||
| 0.5 Miles | 2:08 | 4:16 / Mile | Race | Asics Gel Nimbus 11 Old |
| 0.5 Miles | Recovery | Asics Gel Nimbus 11 Old | ||
| 0.25 Miles | 0:54 | 3:36 / Mile | Race | Asics Gel Nimbus 11 Old |