View Workout (Sean O'Leary)
6x500 Easy
March 6, 2010 (Morning)
Exercise Type: Run
Weather: nice, sunny, but windy
Comments:
6x500 @ 2 mile pace w/ 2 mins rest. Just getting a little work in at VO2 max, pretty much cake. All between 1:25-1:26.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 32:18 | |||
| 1.55 Miles | 12:03 | 7:46 / Mile | Warmup | Adrenaline 10 |
| 3.0 Kilometers | 8:35 | 4:36 / Mile | Interval | Racer ST 4 |
| 500.0 Meters | 2:40 | 8:34 / Mile | Recovery | Racer ST 4 |
| 1.15 Miles | 9:00 | 7:49 / Mile | Cooldown | Adrenaline 10 |