View Workout (Jerry Woodfield)
Week 3 Long Run
March 6, 2010 (Morning)
Exercise Type: Run
Weather: GORGEOUS!! 50, sun shining, tons of people out exercising
Comments:
Felt really terrible for the first 5 or so miles of this run. My foot fell asleep again...but "woke up" around mile 7 and after that I felt great. My stomach felt pretty terrible at first (took my pills first thing in the morning, seemed to upset it) but great at the end. I think I did the last 4 miles in 7:45 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:28:05 | 8:04 / Mile |