View Workout (Jillian Swisher)
thank god i didn't have to run 8 miles :)
March 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ravena | ||
| 4.0 Miles | Brooks Ravena | |||
| 400.0 Meters | Brooks Ravena | |||
| 1.0 Miles | Cooldown | Brooks Ravena |