View Workout (Eric Harter)
Week 3 - Long Run
March 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny Low 60's
Comments:
9:28 / 9:29 / 10:04 / 10:04 / 10:04 / 10:06 / 10:14 / 10:13 / 9:31 (.5m)
Started off real strong, then splat. My legs felt awful and I ended up cutting off the last .5m. Probably needed to keep the pace closer to 9:50 the first couple miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:24:25 | 9:55 / Mile | Easy | Mizuno Wave Inspire 6 - 11 |