View Workout (Alex McDonald)

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Interval

March 3, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:30
1.0 Miles 9:00 9:00 / Mile Warmup  
3.0 Miles 19:30 6:30 / Mile Interval  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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