View Workout (Thomas Pham)
back workout
August 11, 2008 (Morning)
Exercise Type: Weights
Comments:
latt pulldown 150-165-180
dumbell rows 55-65-70
hammer pull downs 70-80-90s
back stretch
1 mile elliptical on 12 resistance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|