View Workout (Alex McDonald)
March for Meals 5k
March 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:15 | |||
| 2.0 Miles | 16:45 | 8:22 / Mile | Warmup | |
| 3.1 Miles | 20:30 | 6:36 / Mile | Race | |
| 2.4 Miles | 22:00 | 9:09 / Mile | Cooldown |