View Workout (Tyler Dugan)
insert title here
March 5, 2010 (Night)
Exercise Type: Run
Weather: fine
Comments:
didn't have any real plan for where i was going the majority of the run. It was kinda like j and b's though. LSD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:35 | 9:25 / Mile | Gel Nimbus 11 |