View Workout (Michael Grese)
Run at Home
March 6, 2010 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Pretty nice weather for this one. Headed into Beaver County for an out an back to Locust. Felt relaxed and worked on breathing. Arms a little tired, but I really focused on keeping them in position. Felt really smooth and slow, but turned out that I was moving at a faster clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:28 | 6:53 / Mile | Asics Gel Nimbus 11 (b&w) 2 |