View Workout (Nathan Catt)
Indoor MIC
March 5, 2010 (Morning)
Exercise Type: Run
Comments:
4x8 2:06
3200 10:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 2.5 Miles | Mizuno Wave Inspire 6 | |||
| 1.5 Miles | Cooldown | Mizuno Wave Inspire 6 |