View Workout (Nathan Catt)
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easy + weights
March 6, 2010 (Morning)
Exercise Type: Run
Weather: warm!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
3.5 Miles |
|
|
Warmup
|
Mizuno Wave Inspire 6
|
3.5 Miles |
|
|
Cooldown
|
Mizuno Wave Inspire 6
|