View Workout (Gina McDade)
929 to go
March 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 degrees and sunny
Comments:
ran everything except the steepest part of Charter Ridge and the end of Yogananda
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 1:06:00 | |||
| 4:00 | Warmup | |||
| 4.71 Miles | 1:00:00 | 12:44 / Mile | Long | |
| 2:00 | Cooldown |